Wednesday, March 3, 2021

SSB Squats & Barbell Rows

SSB Squats
155/5, 245/5, 295/3, 320/3, 340/3 (3RM), 365 (PR), 365 (tied PR), 245/15 (15RM)
   * 365 is +15 pounds over my previous PR.  245 is +50 pounds over my previous 15RM. 

Barbell Rows
10 sets of 135. Reps: 10, 10, 10, 10, 8, 8, 8, 8, 6, 6
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