Friday, March 5, 2021

Deads

Conventional Deads
155/3, 265/3, 315/1, 375/1, 425/1, 450/1, 415/6 (6RM)

Hypers: 4 sets

Abs: 3 sets

Curls: 3 sets

Pulley Rows: 3 sets

Cardio
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