215/3, 215/3, 215/3
Dead Bench Press
225/1, 245/1, 250/1, 250/1, 255/1, 2551
Supersets:
Flies & Rear Delts- 5 sets
Plate Loaded Shoulder Press & Plate Loaded Rows- 3 sets
Plate Loaded Rows & Biceps Curls- 3 sets
Finished up with an extra set of curls
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