Friday, March 19, 2021

Incline Press 3x4 (85-87%)

Incline Press 3x4 (85-87%)
worked up to 205/4, 210/4, 210/4

Dead Bench Press
225/1, 235/1, 235/1, 245/1, 245/1, 245/1

Plate Loaded Shoulder Press- 3 sets

Seated Pulley Rows- 5 sets

Curls- 3 sets
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