Incline Press 4x5 (80%)

Incline Press 4x5 (80%)

190/5, 200/5, 200/5, 200/5

  * 190 is 80% of my 1RM, but it was way too light, so I bumped it up to 200.

Dead Bench Press

225/1, 235/2, 245/1, 255/1, 260/1, 260/0

  * First time doing these. Set up pins as close to the chest as possible and rest the bar on the pins. You then press up. So, you are essentially starting the bench press motion from the bottom of the movement. 

Incline Bench DB Rows

75's/11, 80's/8, 80's/8, 80's/8, 80's/8

Shoulder Press Machine - 3 sets

Biceps- 4 sets