worked up to 235/4, 240/4, 245/4 (tied 4RM; these were paused)
* This was the best the bench press has felt in 2021!
Overhead Press
95/8, 135/8, 155/6, 175/1, 185/1, 200/0
* Figured I'd capitalize on feeling good... 185 was fast, 200 was not close. May be good for it, though, without the preceding volume.
Barbell Row
185/8, 185/8, 205/6, 205/5, 225/4
Triceps Pushdowns (pulley): 3 sets
No comments:
Post a Comment