Friday, March 26, 2021

Deadlift 3x3 (86-89%)

Conventional Deadlift 3x3 (86-89%)
worked up to 445/3 (3RM), 450/3 (3RM), 460/3 (3RM)
    *Not too shabby.

Abs- 4 sets

Hypers- 4 sets

Machine Rows- 4 sets

SSB Good Mornings
205/6, 205/6, 205/6, 205/6

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