Monday, March 15, 2021

Squats 3x4 (83-84%)

Squats 3x4 (83-84%)
worked up to 335/4, 340/4, 340/4 (all of these happen to be 4RMs, though I could have done more if I was going for a true rep test at these weights)

Trap Bar Deadlift
worked up to 426/8 (8RM)

Paused SSB Squats
worked up to 305/3, 305/2, 305/2, 275/5

V-Ups: 12, 12, 12

* Great session!

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