135/5, 225/3, 315/1, 365/1
410/5, 410/5, 410/5, 410/5 (20 total reps @ 410- by far, the most I've ever done at this weight. It was hard!)
SSB Squats (FAIL)
I had this idea of doing a few sets of triples at a decent weight after deadlifting. Here's what ended up happening: 155/5, 155/3, 245/1, DONE. I was TOAST after pulling.. felt it right away during the first set of 155.
SSB Good Mornings
155/8, 175/8, 175/8
Planks
1:00, 1:00, 1:00
Hypers
55/10, 55/12, 55/12
Great session, but I am D. O. N. E.
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