Bench Press 4x5 (80%)

Bench Press

135/5, 185/3

225/5, 225/5, 225/5, 225/4 (I was exhausted today.. chalking up the mediocre performance to that)

Overhead Press

95/6

135/9, 135/8, 135/8

Barbell Row

135/8, 155/8, 155/8, 155/8, 155/8

Triceps Pulley Pushdowns: 3 sets