Lifting Progression
Monday, March 29, 2021
Squats 2x2 (91-94%)
Squats 2x2 (91-94%)
370/2 (2RM), 380/2 (2RM)
* Both moved pretty well, despite warm ups feeling "eh".
Paused SSB Squats
275/5, 275/5, 275/5, 275/5
Bent Over DB Rows
50's/15, 50's/15, 50's/15, 50's/15, 50's/15
Abs: 3 sets
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