Thursday, March 18, 2021

Deadlifts 3x4 (83-84%)

Conventional Deadlifts 3x4 (83-84%)
worked up to 430/4 (4RM), 435/4 (4RM), 435/4 (tied 4RM)

SSB Good Mornings
175/8, 195/6, 205/6, 225/6

Hip Thrusts
155/10, 205/10, 225/10, 225/10

Abs- 5 sets
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