Thursday, March 4, 2021

Bench Press, Incline Press, Overhead Press

Bench Press
135/5, 185/3, 225/3, 245/2, 245/2, 245/2, 200/11 (11RM)

Incline Press
135/5, 185/5, 185/5, 185/5

Overhead Press
95/10, 135/1, 150/4, 160/1, 135/8 

Abs: 3 sets
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