9 Weeks: Week 8, Day 3: Bench Day 2

Competition Bench Press 260x1  (this moved nicely)

Banded Bench Press 5x5 at 45% with doubled greens  (125)

Pullup Negatives 5x8

Double DB Row 4x16  (50's)

Superset Cable Tricep Ext and Barbell Reverse Curl 4x16 on each

Band Pull Apart 125