Deficit Conventional DL plus Orange Bands 5x3 at 50% (235/3, 235/3, 235/3, 235/3, 235/3) (very easy)
I went off program and did a couple of conventional singles @ 345 & 405. They both moved very well.
GHD Back Extension with Twist at the Top 4x8 each side
KB Side Bends 2x30 each side
Jack Knife 4x12/side
Prowler Push with 100 lbs 3 x down and back (loved these!)
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