Thursday, December 3, 2020

9 Weeks: Week 4, Day 3: Bench Day 2

2 Board Press 4x6 at 60%-70%  (195/6, 195/6, 205/6, 205/6)  (these were pretty easy)

Multigrip Press 4x12 RPE 7  (175/12, 175/12, 165/12, 165/12)  (first time doing these....they were "interesting")

Dips 3 x failure   (My shoulders don't allow me to do dips, so I did 3x20 of band pushdowns, one in each hand)

Superset Tricep Ext with Pushups 4x15 on each movement  (the pushup portion of these was hard.. couldn't do 15 straight)

Ring Row 4 x fail  (I like these)

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