9 Weeks: Week 5, Day 1: Bench Day 1

Close Grip Floor Press 4x8 at 60%  (170/8, 170/8, 170/8, 170/8)

Flat DB Press 3x12 (slow on the way down)  (65's/12, 65's/12, 65's/12)

Paused DB Row 4x10/side  (75/10, 75/10, 75/10, 75/10)

Close Grip Lat Row 4x16

Incline DB Skull Crusher 4x25