9 Weeks: Week 7, Day 2: Squat

Competition Squat 345x1  (moved OK, but slower than I wanted it to. :/)

Wide Stance Squat 3x10 RPE 7  (225/10, 225/10, 225/10)

DB Lunges 4x8 per leg  (45's)

DB Stiff Leg Deadlift 4x15 (put the weight of your feet in your heels and outside of your feet)  (45's)

V Ups 4x12