9 Weeks: Week 5, Day 3: Bench Press Day 2

2 Board Press 4x5 at 75-80%  (225/5, 225/5, 225/5, 225/5)

Multigrip Press 4x10 RPE 8  (185/10, 185/10, 185/10, 185/8, died out on the last set)

Band Pushdowns, one in each hand  3x25

Superset Tricep Ext with Pushups 4x20 on each movement  (my arms were so fried that I ended up doing most of the pushups on my knees, and even those were hard!)

Ring Row 4 x fail with feet elevated