Tuesday, December 15, 2020

9 Weeks: Week 6, Day 2: Squats

Beltless 1-2-3 Squats 4x4 at 65%  (250/4, 250/4, 250/4, 250/4)  (very happy to report that I am done with these!)

Competition Single at 305 for 2 sets

SSB Good Mornings 4x10 with pause at the bottom  (115/10, 125/10, 135/10, 135/10)

GHD Sit Up 3x25  (I did 4 sets...15, 13, 10 10)

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