Deficit Conventional DL plus Orange Bands 5x3 at 60% (280/3, 280/3, 280/3, 280/3, 280/3)
GHD Back Extension with Twist at the Top 4x10 each side (did 4x8)
KB Side Bends 2x35 each side
Prowler Push with 100 lbs 8x down and back (I doubled the prowler work and eliminated jack knife 4x15/side, as I feel like I get nothing out of those. I'm probably not doing them right.)
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