2 Board Press 4x4 at 70-80% (225/4, 225/4, 225/4, 225/4)
Multigrip Press 4x8 RPE 9 (195/8, 190/8, 190/8, 195/8)
Superset Tricep Ext with Banded Pushups 4x10 on each movement (got 10, 8, 7, 7 with the pushups)
Ring Row 4 x fail
3 sets/30 each arm of banded pushdowns
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