9 Weeks: Week 7, Day 3: Bench Day 2

I did this on 12/24.

Competition Bench Press 250x1  (this moved fast)

Banded Bench Press 6x6 at 40% with doubled greens  (115)

Pullup Negatives 5x5

Double DB Row 4x20  (50's, 45's, 40's, 40's)

Superset Cable Tricep Ext and Barbell Reverse Curl 4x12 on each

Band Pull Apart 100 reps