9 Weeks: Week 5, Day 2: Squats

Beltless 1-2-3 Squats 4x6 at 55%  (210/6, 210/6, 210/6, 210/6) (no words......)

Competition Single at 340  (255/1, 285/1, 315/1, 340/1)  (moved very well!)

SSB Good Mornings 4x15  (85/15, 85/15, 85/15, 85/15)

GHD Sit Up 3x20  (did 3x15 this week)