Conventional Deadlift (tried 475, but failed, unfortunately... looks like I'll need to put the 500 goal on the back burner for now)
Conventional Stiff Leg Deadlift against Orange Bands 5x5 at 50% (230)
Hyperextensions 140 reps
Prowler Row into Prowler Drag 100 lbs loaded 5 trips
Mountain Climber 3x20 per leg
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