9 Weeks: Week 7, Day 1: Bench Day 1

This is the start of the final three week block before testing!

Wide Grip Bench Press 3x10 at RPE 7  (185/10, 185/10, 185/10)

3 Board Press - 3x5 at 75-80%  (225/5, 225/5, 225/5)

DB Shoulder Press - 4x12 slow on the way down  (50's)

Earthquake Bar Incline Press - 3x20  (56/20, 56/20, 66/20)

Barbell Row - 5x12  (135)