Beltless 1-2-3 Squats 4x8 at 45% (170/8, 170/8, 170/7, 170/7) - these are absolute torture. Each rep is a pause in the hole, go halfway way up and pause again, go back down in the hole and pause for a third time, and then go all the way up. I could only manage 7 reps on sets three and four.
Competition Single at 325 (I really questioned how I'd be able to squat 325 after doing the above. I started with 245 and progressed up to 325. 245 felt really weird after doing the 1-2-3 squats. I got used it to, though, so 325 wasn't bad at all.
SSB Good Mornings 4x20 (65/20, 65/20, 65/20, 65/20)
GHD Sit Up 3x15 (these were tough - did 3x12)
* Back felt good tonight, so hopefully what occurred this past weekend wasn't anything serious.
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