9 Weeks: Week 6, Day 1: Bench Day 1

Close Grip Floor Press 4x6 at 65-70%  (195/6, 195/6, 195/6, 195/6)

Flat DB Press 3x10 (slow on the way down)  (75's/10, 75's/10, 75's/10)

Paused DB Row 4x10/side (75/10, 75/10, 75/10, 75/10)

Close Grip Lat Row 4x12

Incline DB Skull Crusher 4x20