160/5, 180/3, 205/1, 225/1, 240/1 (PR)
paused: 185/8, 185/8, 185/7
* Finally hit 240 after failing at this weight twice in the past!
Accessories
plate loaded rows- 3 sets
plate loaded shoulder press- 3 sets
hip thrusts- 4 sets
curls- 3 sets
back extensions- 3 sets
abs- 3 sets
cable rows- 3 sets
* We are doing a gym powerlifting competition on 9/12, so I am going to switch to a 6 week peaking program starting next week.
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