Incline Press (plug in weight: 210)
150/3, 170/3, 190/3, 210/5 (5RM)
paused: 175/7, 175/7, touch and go: 175/11
* 5RM, but eh, wanted 6+
Accessories
plate loaded shoulder press- 3 sets
back extensions & abs- 3 supersets
plate loaded row machine- 3 sets
hip thrusts- 3 sets
curls- 1 set
No comments:
Post a Comment