285/4, 285/4, 285/4, 285/4
Accessories
belt squat machine- 5 sets
hex bar deads- 315/10, 315/10, 315/10
curls- 3 sets
* Good start. This week is going to be 3 sets of 4 of the three main lifts, plus accessory work. Next week will be 3X3, the following week sets of 2, then two weeks of singles, and the mock meet on 9/12.
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