Paused Bench Press (plug in weight: 245)
160/5, 185/5, 210/10 (10RM), 230/5 (5RM)
160/10, 160/10, 160/10
* Another great bench workout... loving this right now! 230/5 was a default 5RM because it was a hard stop at 5. I definitely had at least one more in the tank.
Accessories
Incline DB's: 75's/10, 85's/8, 95's/5
3 supersets: side & front raises
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