Incline Press (plug in weight: 210)
135/5, 155/5, 180/5, 205/7 (7RM), 230/1 (ties 1RM)
paused: 160/8, 160/8, 160/10
* This session was OK, but nothing special. 230/1 was a hard stop at 1. May have done 2 with a spotter. May have also done 8 @ 205 with a spotter.
Accessory Work
plate loaded shoulder press machine- 4 sets
hip thrusts- 4 sets
back extensions- 3 sets
abs- 3 sets
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