Lifting Progression
Sunday, July 19, 2020
Beyond 531, Cycle 2-2020, Week 2: Squats
Squats (plug in weight: 310)
215/3, 250/3, 280/9, 310/3
215/5, 215/5, 215/5
Accessories
plate loaded shoulder press- 3 sets
plate loaded rows- 3 sets
curls- 3 sets
lat pulldowns- 3 sets
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