Sunday, July 12, 2020

Beyond 531, Cycle 2-2020, Week 1: Squats

Squats (plug in weight: 310)
200/5, 230/5, 265/11, 295/4
200/5, 200/5, 200/5
 
Accessories:
Hex Bar Deadlift
155/5, 245/5, 315/5, 365/5, 415/4, 415/4
   * haven't done these in years....felt good.....will mix them in with accessory work

3 supersets: lat pulldowns, curls

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