Beyond 531, Cycle 2-2020, Week 3: Paused Bench Press

Paused Bench Press (plug in weight: 245)
185/5, 210/3, 235/4 (4RM), 250/1
185/10, 185/10, 185/10
  *Eh 4 RM, but the rep of 250 flew up.

Accessory Work
Incline DB's: 90's/5, 90's/5, 90's/5, 90's/5
Curls- 3 sets
Lat PDs- 5 sets