Wednesday, July 29, 2020

Beyond 531, Cycle 2-2020, Week 3: Sumo Deadlift

Sumo Deadlift (plug in weight: 370)
275/5, 315/3, 350/8, 385/1, 410/1
315/5, 315/5, 315/5
  *This was a great session- used a straight bar instead of a deadlift bar and it felt great.

Accessory Work
Goblet Squats- 4 sets
Planks- 3 sets

No comments:

Post a Comment