Lifting Progression
Wednesday, July 29, 2020
Beyond 531, Cycle 2-2020, Week 3: Sumo Deadlift
Sumo Deadlift (plug in weight: 370)
275/5, 315/3, 350/8, 385/1, 410/1
315/5, 315/5, 315/5
*This was a great session- used a straight bar instead of a deadlift bar and it felt great.
Accessory Work
Goblet Squats- 4 sets
Planks- 3 sets
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