Sunday, July 5, 2020

Beyond 531, Cycle 1-2020, Week 6: Squats

Squats (plug in weight: 300)
225/5, 255/3, 285/9 (9RM), 315/1
225/5, 225/5, 225/5
   * Nice 9RM today....now, if I can only get my deads going.....

Accessories
lat pulldown- 4 sets
machine curls- 3 sets
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