Paused Bench Press (plug in weight: 245)
175/3, 195/3, 225/3, 245/3 (3RM)
175/10, 175/10, 175/10
Felt like going for a RM @ 245 tonight. Almost got 4, probably would have been good for 4, maybe 5, if I didn't do the set of 225 before it. I'll take 3, though, because it's a +10 pound 3RM.
Accessories
Incline DB: 85's/8, 95's/4, 95's/4, 75's/8
2 supersets: neutral grip pull-ups & front raises
2 supersets: neutral grip pull-ups & side raises
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