Yesterday's workout:
Paused Bench Press (plug in weight: 235)
175/5, 200/3, 225/8 (8RM), 250/1
175/10, 175/10, 175/10
* Huge 8RM @ 225!! My previous RMs @ 225 were 6 (touch and go) and 4 (paused).
Incline DB Press
75's/10, 85's/7, 85's/7
3 supersets: cable front raises, cable side raises
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