Incline Press (plug in weight: 200)
140/3, 160/3, 185/13 (13RM), 225/3 (3RM), 200/7 (7RM), 160/16 (16RM)
* 4 RMs in one session- hard to argue with that. Really happy about 225/3- sort of came out of nowhere.
Accessory Work
4 sets hip thrusts
3 sets plate loaded lat PD
3 sets back extensions
5 sets machine shoulder presses
No comments:
Post a Comment