Incline Press (plug in weight: 200)
150/5, 170/3, 195/11 (11RM), 210/1, 225/1
150/10, 150/10, 150/10
* Previous RM @ 195 was 8, so +3 reps is pretty sweet.
Accessories
plate loaded shoulder press- 4 sets
abs- 3 sets
hip thrusts- 4 sets
plate loaded rows- 3 sets
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