Thursday, July 16, 2020

Beyond 531, Cycle 2-2020, Week 1: Sumo Deadlifts

Sumo Deadlifts (plug in weight: 370)
245/5, 275/5, 315/10, 350/5, 370/3
245/5, 245/5, 245/5
   * These are the best pulls have felt in a long time. I moved my feet in a little- maybe that's it?

Accessory Work
Hex Bar Rows: 185/7, 205/6, 215/5, 215/5

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