Lifting Progression
Tuesday, April 30, 2019
Beyond 531: Cycle 5, Week 6: Jefferson Deadlifts
Jefferson Deadlifts (plug in weight: 405)
155/5, 225/5, 265/5
305/5, 345/3, 385/6 (6RM)
Deficits: 305/8, 305/8, 305/8, 305/8
* Disappointing 6RM- because I was thinking 8 reps prior to the set! I failed during rep 7.
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