Monday, April 29, 2019

Beyond 531: Cycle 5, Week 6: Incline Press; Bench Press

Incline Press (plug in weight: 210)
45/20, 95/10, 135/5
160/5, 180/3, 200/6 (6RM)

Bench Press
45/10, 135/10, 185/5, 205/3, 205/3, 205/3, 205/3, 205/3, 185/7

Incline Press
160/8, 160/8, 160/8

HIIT cardio.
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