Jefferson Deadlifts (plug in weight: 405)
155/5, 225/5
285/3, 325/3, 365/9 (9RM), 405/2
* +10 pounds on the 9RM.
Deficit Jeffersons
285/5, 285/3 (super deficit), 285/8, 285/8, 285/8
* The deficits were done by standing on 55 pound plates. The super deficits were done by standing on stacked 55 pound plates. I had to bail on the super deficit set early because the top plates were sliding during each rep.
Video: Instagram @beetroot5m
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