Lifting Progression
Thursday, April 18, 2019
Beyond 531: Cycle 5, Week 4: Overhead Press; Inline Press
Overhead Press (plug in weight: 175)
45/15, 95/5
115/5, 130/5, 150/8, 165/4
135/10
Incline Press
45/10, 135/10
195/3, 195/3, 195/3, 195/3, 195/3
Cardio
-10 session...poor sleep is finally catching up to me.
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