Beyond 531: Cycle 5, Week 6: Overhead Press; Bench Press; Back

Overhead Press (plug in weight: 175)
45/15, 95/10
135/5, 160/3, 165/5, 185/1, 185/1
135/7, 135/8, 135/8
     * I messed up the second work set by putting 160 on the bar instead of 150. This was an "eh" performance. Was hoping for at least 6 @ 165 and would have loved a second rep @ 185. When I realized that there was no chance of getting 185/2 during the first set, I decided to do another single, which was an absolute grinder.

Bench Press
135/8
190/5, 190/5, 190/5, 190/5, 190/5
   * These felt really good.

Chest Supported DB Rows
55's/13, 65's/10, 65's/10, 65's/10, 65's/8, 65's/8
   * I like these.