Monday, April 15, 2019

Beyond 531: Cycle 5, Week 4: Incline Press; Flat Bench

Incline Press (plug in weight: 210)
45/20, 95/10
135/5, 160/5, 180/12 (12RM), 200/5, 215/3 (ties 3RM)
135/20

Flat Bench Press
45/10, 135/10
185/5, 185/5, 185/5, 185/5, 185/5 (still feeling good!)

Cardio
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