Incline Press (plug in weight: 205)
45/15, 95/10
145/3, 165/3, 185/11 (11RM), 205/3, 215/1, 225/1 (ties PR)
145/10, 145/10, 145/10, 145/10, 145/10
Pendlay Rows
155/10, 175/5, 185/5, 190/5, 200/3, 200/3, 175/8
HIIT cardio
* This was a +10 workout. My previous best at 185 was 8. Tonight, I did 11! I also almost hit a second rep at 225.. I was probably 80% up before failure.
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